THE SENSATIONAL HIGH ENERGY, LOW IMPACT WORK OUT TO GET FIT, HAVE FUN AND BOUNCE AWAY FAT!
Boogie Bounce fitness is the way forward!
What is Boogie Bounce?
Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.
There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.
FUN FACTOR AND ADRENALINE RUSH The atmosphere and endorphin rush is just addictive...you just want to keep partying all night long. Everyone needs the 'feel good factor'.
CALORIE BURN AND WEIGHT LOSS Studies within classes using the latest fitness gadgets are showing between 500-800 calories can be burnt. Bouncers are amazed at the speed of their weight loss and fantastic changes in their body shape.
STRESS BUSTER When you are tired and emotionally challenged after a hard day at work the Boogie Bounce programme just revitalises you, totally eradicates your stress and makes you feel on top of the world.
LOW IMPACT ON JOINTS/ LIGAMENTS The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking and straining their joints, soft tissue and skeleton. The programme has been known to rehabilitate injuries and help individuals get back to full fitness.
STRENGTHENED CELLS All of the body's cells can be strengthened through the mechanics of bouncing, either because of gravity changes or because of pressure differentials, along with more oxygen reaching cells throughout the body.
INCREASED LYMPH FLOW & IMMUNE SYSTEM FUNCTION Bouncing leads to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity and increased detoxification generally. Some of our class attendees have noticed incredible cellulite reduction.
ENHANCED LUNG AND HEART IMPROVEMENT Bouncing can yield impressive aerobic exercise benefits in terms of heart strength and functioning, respiration and related physiological functions.
PHYSICAL STRENGTH, MUSCULAR DEVELOPMENT, COORDINATION, BALANCE & FLEXIBILITY Bouncing will greatly improve all of the above, resulting in an improved lifestyle overall.
What is BB Revolution?
Circuit training with fun factor Push your body to its max with our fun low impact circuit class incorporating the Boogie Bounce trampoline. Improve your posture, muscle coordination, flexibility, cardiovascular strength, and sense of well-being!
What is Boogie Bounce Gold?
Boogie Bounce Gold has been designed to deliver the same fun as our regular sessions just slightly slower with more modifications as well as a stand up toning section making it suitable for everyone. Mini trampolines are used daily in hospitals as rehabilitation, we've just made it more fun!