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WHAT IS BOOGIE BOUNCE ?

 
 

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

WHAT IS PIYO ?

 
 

Define every inch of your body

Sweat, stretch, and strengthen—all in one low-impact, music-driven, body-sculpting workout. No weights. No jumps. Just hardcore results, no matter your fitness level.

Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being!



WHAT IS BB STRENGTH & TONE ?

Low-intensity total-body workout with hand weights

Prepare to work your whole body with this Low Impact workout on a mini trampoline with hand weights. This is a great way of toning up your whole body without the having to hit the gym. For me exercise is about having fun and combining weights, trampolines & music certainly is all of it. Classes last 30 mins which is great as a stand alone class or can be tagged onto a regular Boogie Bounce session (discounts will be applied at checkout if you opt to do the 2).

 
 

HEALTH BENEFITS

1. FUN FACTOR AND ADRENALINE RUSH
The atmosphere and endorphin rush is just addictive...you just want to keep partying all night long. Everyone needs the 'feel good factor'.


2. CALORIE BURN AND WEIGHT LOSS
Studies within classes using the latest fitness gadgets are showing between 500-800 calories can be burnt. Bouncers are amazed at the speed of their weight loss and fantastic changes in their body shape.


3. STRESS BUSTER
When you are tired and emotionally challenged after a hard day at work the Boogie Bounce programme just revitalises you, totally eradicates your stress and makes you feel on top of the world.


4. LOW IMPACT ON JOINTS/ LIGAMENTS
The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking and straining their joints, soft tissue and skeleton. The programme has been known to rehabilitate injuries and help individuals get back to full fitness.


5. STRENGTHENED CELLS
All of the body's cells can be strengthened through the mechanics of bouncing, either because of gravity changes or because of pressure differentials, along with more oxygen reaching cells throughout the body.


6. INCREASED LYMPH FLOW & IMMUNE SYSTEM FUNCTION
Bouncing leads to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity and increased detoxification generally. Some of our class attendees have noticed incredible cellulite reduction.


7. ENHANCED LUNG AND HEART IMPROVEMENT
Bouncing can yield impressive aerobic exercise benefits in terms of heart strength and functioning, respiration and related physiological functions.


8. PHYSICAL STRENGTH, MUSCULAR DEVELOPMENT, COORDINATION, BALANCE & FLEXIBILITY
Bouncing will greatly improve all of the above, resulting in an improved lifestyle overall.


Bouncing will greatly improve all of the above, resulting in an improved lifestyle overall.